S e r v i c e s

“Nothing can dim the light which shines from within” Maya Angelou

For inquires related to any of the services listed below, we offer a complimentary 15-minute phone consultation prior to your first appointment.

Women

We specialize in walking alongside women who are longing for fuller, more vibrant, and deeply healed lives.

Women of all ages seek meaningful connections, a strong sense of self, and the confidence to navigate relationships with clarity—knowing how to set healthy boundaries, express their needs, and form lasting bonds with the right people.

Yet, these skills don’t always come naturally. Many of us weren’t given the tools or role models during our early years to develop them with ease.

Through therapy, you’ll begin to build the courage, insight, and strength needed to move forward—toward the life and relationships you truly desire.

  • Our therapeutic approach is deeply relational, grounded in depth psychology, attachment, and trauma-informed theories. We offer a warm, nurturing presence—meeting you in the places that feel overwhelming, fearful, or heavy with grief.

    We understand that unprocessed pain from the past can silently shape how we feel, connect, and move through life—draining our energy, peace, and joy. With wisdom and skilled support, we gently walk with you through the fog of that inner landscape, helping you find your way back to light, clarity, and wholeness.

    We believe in the strength and resilience of women, and we also believe that true power comes when we are connected within, fully integrated, and whole. Therapy is a space to heal old wounds, learn to feel your life more fully, and bring together all parts of yourself so that you can live with presence—emotionally, spiritually, and in your body.

    We help women discover the wisdom in their wounds, quiet self-doubt, rebuild trust in themselves, and release the weight of shame. Together, we’ll work to reclaim your most authentic self, so you can live a life that feels vibrant, grounded, and truly your own.

Men

Men are inherently relational, emotional, and spiritual beings. Yet, many have grown up with messages—whether from early life experiences, family dynamics, or cultural expectations—that tell them they shouldn’t feel, or worse, that they don’t have emotions at all.

These harmful narratives can create a deep internal disconnection, often leading to anxiety, numbness, or a persistent sense of dread. Many men carry the weight of overwhelming pressure in their careers or feel lost and disconnected in their most important relationships.

Beneath it all is often a longing—to reconnect, to feel, and to live with more clarity and purpose.

  • We support men in finding the strength and courage to turn inward and care for their inner world.

    Therapy offers a safe and supportive space to quiet the mental noise, clear emotional clutter, and create room for holistic well-being to take root.

    Here, you can reconnect with yourself, thrive in your work, deepen meaningful relationships, and begin to live with greater authenticity, purpose, and peace.

Groups

The groups we offer provide a safe and welcoming space to share, connect, and experience a sense of belonging. Held periodically and focused on a variety of themes, our groups extend the therapeutic journey into a supportive community setting.

They offer the opportunity to build meaningful connections with others around life’s more tender and challenging experiences. Stay tuned—more details coming soon!

Areas of Focus:

Complex Trauma and PTSD

Attachment Trauma / Injuries

Relational Stress

Anxiety (social and general) and Panic

Depression

Grief and Loss

Identity and Self-Image