Compassionate Therapy in Connecticut for Individuals, Couples, and Families
Counseling in CT and NY for personal growth, stronger relationships, and healthier family dynamics.
Your story matters, and this is a place to share it.
Life can be messy—full of joy, struggle, and everything in between. You don’t have to sort through it alone. As a trauma-informed psychotherapist and psychoanalyst in Connecticut, I offer a compassionate space where you can feel supported, understood, and safe to explore what matters most. Whether you’re facing personal challenges, relationship struggles, or family dynamics, my goal is to walk alongside you with care and thoughtful guidance. Here, your story matters and healing can begin.
.webp)
Walk into the New Light and begin your healing journey.
Through the healing journey of therapy, we help ease the weight of emotional and relational wounds, gently guiding you toward clarity, peace, and renewal. At New Light Psychotherapy, we will provide compassion, we walk beside you as you rediscover your truest self – free to live fully, rooted in the sacred worth that has always been yours.
Services
Women
We specialize in walking alongside women who are longing for fuller, more vibrant, and deeply healed lives.
Men
We support men in finding the strength and courage to turn inward and care for their inner world.
Groups
The groups we offer provide a safe and welcoming space to share, connect, and experience a sense of belonging.
Areas of Focus:
- Unhealthy / Painful Relationship Patterns
- PTSD / Trauma / Domestic Violence
- Attachment Trauma / Injuries
- Relational Stress
- Anxiety (social and general) and Panic
- Addictions / Destructive Behaviors
- Depression
- Identity and Self-Image
- Grief and Loss
- Family Conflict
- Low Self-Esteem / Low Confidence
- Life Transitions & Adjustment
Hi, I'm Luz.
Patients often tell me they feel safe with me, that therapy becomes an hour in their week they look forward to—even when it’s hard. That’s because our work isn’t about “fixing” you; it’s about walking alongside you as you explore, heal, and grow.
I value clear boundaries, optimism, and love as guiding principles. My strengths as a bilingual (English and Spanish) and bicultural therapist allow me to connect with a wide range of patients, and my training in relational psychoanalysis, trauma therapy, and psychoeducation helps me create space for the kind of transformation that lasts.
Above all, I believe therapy should be a place where you feel seen, understood, and supported as you move toward the life you want to live.
Find the Support You Need to Move Forward
You don’t have to carry everything on your own. Whether you’re seeking support for yourself, your relationship, or your family, this is a safe place to begin. Together, we’ll work toward clarity, connection, and a stronger sense of self.
.jpg)
